The average person's body is approximately 18% protein .It forms parts of skin, tendons, muscles, cell membranes, organs and bones. And is involved in creating chemical messengers which provide fuel for growth and serve as a catalyst for maintaining muscle while losing or maintaining weight. Also influence mood and a sense of well-being.
Protein supplements are designed to help meet protein needs if they aren't being met through diet alone .May be more cost effective than getting protein through quality whole-foods alone .In many cases, lower in calories, cholesterol, fat and/or carbohydrates than food sources, particularly non-lean meats. Convenient, and available in many forms such as powders, bars, snacks and ready-to- drink liquids .Offered in a variety of forms, each useful for different goals and at different times in the day.
Protein Type Function
Whey is a Fast-absorbing protein. Great for growth and muscle recovery, especially when used with 30-60 minutes after a workout.Source: Cheese
Casein is a Slow-absorbing protein. Provides a steady release of amino acids over longer periods of time such as while sleeping. Source: Cow's Milk
Plant Based consists of variety of protein sources, including: rice, hemp, soy and pea. Generally lactose free and often free of other components some find undesirable.Source: Varies
Egg protein is absorbed at a rate between whey and casein. It is Lactose-free and highly bio-available.Source: Egg Whites
Weight Gainers are products intended for consumption in order to increase the rate of weight gain. Carbohydrates are in a greater amount. Used by people who are facing some difficulty gaining weight in spite of frequent food intake, used for refueling the body's carbohydrate storage for better performance. Mass gainers are more focused on building up the muscle mass. Carbohydrates are in a lesser amount (protein-rich), used by people who want to add lean muscle mass.
MBN is a leader in sports nutrition. As the industry leader in health and wellness supplements, we are passionate about offering our customers the most cutting-edge protein formulas. MBN has superior Protein formulas. Products contain the full amount of Protein stated on the label and is 100% real Protein. MBN proudly stands behind the quality, potency and taste of protein supplements.
Glutamine plays key roles in protein metabolism, cell volumizing , and anti-catabolism. Glutamine's anti- catabolism ability prevents the breakdown of your muscles. This is especially useful for people 'cutting down'. Especially during summer when you're trying to get rid of some body fat without losing any muscle. Glutamine is needed throughout your body for optimal performance. Your small intestines requires the most Glutamine in your body, and your immune system also needs Glutamine because Glutamine levels deplete during workouts, bodybuilders are more susceptible to illnesses - this is why L- Glutamine supplementation is so important, not necessarily to gain more muscle, but for the 'maintenance' effects of L-Glutamine.
Yes, Creatine is a natural amino acid present in the body of humans and animals. The human body has 100-115 grams of creatine in the form of creatine phosphate. No negative side effects have been noted in the research with the recommended levels of supplementation.
No. Creatine draws water from the body to do its work. There is a difference between cell volumization and water retention. Cell volumization leads to more water inside the cells, making the muscle bigger and firmer. Water retention, the process that makes the muscles look smooth, happens outside the muscle cells.